A: It’s natural, even the best athletes doubt themselves at some point. You will likely have many people tell you that you won’t make it, you aren’t good enough, that you aren’t talented… believe me, it’s extremely tough to tune out and ignore, but you must ignore it! To build mental toughness you must commit yourself to becoming the …
Q: How can I improve my mental toughness and confidence? I use to be mentally tougher but am going through a slump.
